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1This assessment eliminates that guesswork by providing precise identification of your unique energetic, psychological, and spiritual constitution, enabling you to adapt every practice for maximum effectiveness while maintaining traditional authenticity. How This Assessment Works The Complete Assessment examines six essential domains that determine your constitutional type: • Physical Constitution (25 questions): Body build, energy patterns, health tendencies • Psychological Patterns (30 questions): Mental processes, emotional responses, learning styles • Energy Constitution (20 questions): Energy rhythms, environmental sensitivities, recovery patterns • Social Constitution (15 questions): Relationship styles, community preferences, leadership patterns • Spiritual Inclinations (20 questions): Natural spiritual abilities, preferred practices, service orientation • Lifestyle Preferences (15 questions): Work styles, daily rhythms, environmental preferences Total Questions: 125 comprehensive indicators ensuring accurate assessment SECTION I: PHYSICAL CONSTITUTION ASSESSMENT - Understanding Your Body's Energetic Blueprint Instructions: For each question, select the response that most accurately describes your natural tendencies over your lifetime, not temporary conditions. Consider your patterns when you're healthy and unstressed.
2Body Build and Physical Characteristics 1. My natural body build is • Light and variable; difficulty gaining weight, prominent joints, often described as "bird-like" or delicate • Heavy and solid; tendency to gain weight easily, strong build, substantial physical presence • Medium and well-proportioned; athletic potential, balanced build, naturally coordinated 2. My weight patterns throughout life • Consistently underweight or highly variable, can lose weight quickly when stressed • Tendency toward overweight, gain weight easily and lose it slowly • Stable and moderate, maintain consistent healthy weight with reasonable effort 3. My physical strength and endurance • Variable strength, quick fatigue, need frequent rest periods • Strong and steady endurance, slow to start but can maintain activity for long periods • Good strength and endurance when properly motivated and challenged 4. My natural movement patterns • Quick, light, variable, often described as "nervous" or "fidgety" • Slow, steady, deliberate, prefer to move at my own pace • Moderate and controlled, naturally good at sports and coordinated activities 5. My bone structure is • Light and prominent, joints easily visible, described as having "good bone structure" • Heavy and substantial, large frame, broad shoulders or hips • Medium and well-balanced, proportional frame, athletic potential
3Energy Patterns and Vitality 6. My energy levels throughout the day • Highly variable, peaks and valleys, can be energetic then suddenly exhausted • Slow to start but steady, takes time to get going but maintain consistent energy • Strong when engaged, high energy for things I care about, low energy when bored 7. My sleep patterns • Light and variable, difficulty falling asleep, wake easily, need 7-8 hours minimum • Deep and heavy, fall asleep easily, difficult to wake, prefer 8-9 hours • Moderate and efficient, usually sleep well, wake refreshed with 6-8 hours 8. My response to physical exercise • Need gentle, grounding exercise, intense exercise makes me feel scattered or exhausted • Require activating exercise, gentle exercise feels boring, need challenge to feel energized • Prefer moderate, goal-oriented exercise, like sports, martial arts, challenging but not excessive 9. When I'm physically stressed or overworked • Become anxious, scattered, lose weight, develop nervous symptoms • Become lethargic, gain weight, feel heavy and unmotivated • Become irritable, develop inflammatory symptoms, feel "burned out" 10. My recovery time after illness or physical stress • Variable, sometimes bounce back quickly, sometimes take a long time to recover • Slow but steady, take longer to recover but usually return to better health than before • Efficient when I rest, recover quickly if I actually take time to rest and care for myself
The source text as printed, transcribed diplomatically. Where the source language uses a non-Latin script that reaches us only through a Victorian romanisation, this layer is labelled transliteration, because that is what we hold.
1This assessment eliminates that guesswork by providing precise identification of your unique energetic, psychological, and spiritual constitution, enabling you to adapt every practice for maximum effectiveness while maintaining traditional authenticity. How This Assessment Works The Complete Assessment examines six essential domains that determine your constitutional type: • Physical Constitution (25 questions): Body build, energy patterns, health tendencies • Psychological Patterns (30 questions): Mental processes, emotional responses, learning styles • Energy Constitution (20 questions): Energy rhythms, environmental sensitivities, recovery patterns • Social Constitution (15 questions): Relationship styles, community preferences, leadership patterns • Spiritual Inclinations (20 questions): Natural spiritual abilities, preferred practices, service orientation • Lifestyle Preferences (15 questions): Work styles, daily rhythms, environmental preferences Total Questions: 125 comprehensive indicators ensuring accurate assessment SECTION I: PHYSICAL CONSTITUTION ASSESSMENT - Understanding Your Body's Energetic Blueprint Instructions: For each question, select the response that most accurately describes your natural tendencies over your lifetime, not temporary conditions. Consider your patterns when you're healthy and unstressed.
2Body Build and Physical Characteristics 1. My natural body build is • Light and variable; difficulty gaining weight, prominent joints, often described as "bird-like" or delicate • Heavy and solid; tendency to gain weight easily, strong build, substantial physical presence • Medium and well-proportioned; athletic potential, balanced build, naturally coordinated 2. My weight patterns throughout life • Consistently underweight or highly variable, can lose weight quickly when stressed • Tendency toward overweight, gain weight easily and lose it slowly • Stable and moderate, maintain consistent healthy weight with reasonable effort 3. My physical strength and endurance • Variable strength, quick fatigue, need frequent rest periods • Strong and steady endurance, slow to start but can maintain activity for long periods • Good strength and endurance when properly motivated and challenged 4. My natural movement patterns • Quick, light, variable, often described as "nervous" or "fidgety" • Slow, steady, deliberate, prefer to move at my own pace • Moderate and controlled, naturally good at sports and coordinated activities 5. My bone structure is • Light and prominent, joints easily visible, described as having "good bone structure" • Heavy and substantial, large frame, broad shoulders or hips • Medium and well-balanced, proportional frame, athletic potential
3Energy Patterns and Vitality 6. My energy levels throughout the day • Highly variable, peaks and valleys, can be energetic then suddenly exhausted • Slow to start but steady, takes time to get going but maintain consistent energy • Strong when engaged, high energy for things I care about, low energy when bored 7. My sleep patterns • Light and variable, difficulty falling asleep, wake easily, need 7-8 hours minimum • Deep and heavy, fall asleep easily, difficult to wake, prefer 8-9 hours • Moderate and efficient, usually sleep well, wake refreshed with 6-8 hours 8. My response to physical exercise • Need gentle, grounding exercise, intense exercise makes me feel scattered or exhausted • Require activating exercise, gentle exercise feels boring, need challenge to feel energized • Prefer moderate, goal-oriented exercise, like sports, martial arts, challenging but not excessive 9. When I'm physically stressed or overworked • Become anxious, scattered, lose weight, develop nervous symptoms • Become lethargic, gain weight, feel heavy and unmotivated • Become irritable, develop inflammatory symptoms, feel "burned out" 10. My recovery time after illness or physical stress • Variable, sometimes bounce back quickly, sometimes take a long time to recover • Slow but steady, take longer to recover but usually return to better health than before • Efficient when I rest, recover quickly if I actually take time to rest and care for myself
The source text as printed, transcribed diplomatically. Where the source language uses a non-Latin script that reaches us only through a Victorian romanisation, this layer is labelled transliteration, because that is what we hold.
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