Volume 2: Core Practices

The postures stage by stage, pranayama and the holds, contemplative prayer, visualisation and the seed sounds.

Every practice here carries its cautions. If you have a health condition, consult your doctor before you begin. Safety and contraindications →

Contemplative Mastery opens at Practitioner. Practitioner · $9 a month — see what it adds →

The Threefold Path

Three courses, taken in order: Sacred Synthesis, the twelve steps; then Constitutional Living, the practices of body, breath and nourishment; then Contemplative Mastery, the four stages.

Sacred Synthesis The twelve steps: a sitting for each, with its stone, its breath and its sound.
Constitutional Living Diet, breath, water, light and the order of the day, by constitution.
Contemplative Mastery · You are here Four volumes and four stages, from the first posture to the teaching of others.