referencePractitioner4 chapters
Breathwork Protocols
Contents — 4 chapters
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Hatha Yoga Pradipika (trans. Pancham Sinh, 1915)Hindu / Hatha Yoga · c. 15th c. CE; PD translation 1915grounds · high
“Salutation to Âdinâtha (Śiva) who expounded the knowledge of Haṭha Yoga, which like a staircase leads the aspirant to the high pinnacled Râja Yoga.”Read the original · sacred-texts ↗— Hatha Yoga Pradipika I.1, trans. Pancham Sinh (1915)
The Upanishads, Part I (SBE Vol. 1)Hindu / Vedanta (Sruti) · c. 800–400 BCE; SBE 1879grounds · high
“Now that which is that subtle essence, in it all that exists has its self. It is the True. It is the Self, and thou, O Svetaketu, art it.”Read the original · sacred-texts ↗— Khandogya-Upanishad VI.8.7 ('Tat tvam asi') — trans. F. Max Muller, SBE Vol. 1 (1879)
Yoga-Sutras of Patanjali (Vivekananda 1896 / Woods 1914)Hindu / Yoga (Patanjala Darsana) · c. 200 BCE–400 CE; PD translations 1896/1914grounds · high
“Yoga is restraining the mind-stuff (Chitta) from taking various forms (Vrittis).”Read the original · sacred-texts ↗— Book I (Samadhi Pada), aphorism 2, trans. Swami Vivekananda (1896)