Hathayoga is a powerful, but difficult and onerous system whose whole principle of action is founded on an intimate con¬ nection between the body and the soul. The body is the key, the body the secret both of bondage and of release, of animal weakness and of divine power, of the obscuration of the mind and soul and of their illumination, of subjection to pain and limitation and of self-mastery, of death and of immortality. The body is not to the Hathayogin a mere mass of living matter, but a mystic bridge between the spiritual and the physical being; one has even seen an ingenious exegete of the Hathayogic discipline explain the Vedantic symbol OM as a figure of this mystic human body. Although, however, he speaks always of the physical body and makes that the basis of his practices, he does not view it with the eye of the anatomist or physiologist, but describes and explains it in language which always looks back to the subtle body behind the physical system. In fact the whole aim of the Hathayogin may be summarised from our point of view, though he would not himself put it in that language, as an attempt by fixed scientific processes to give to the soul in the physical body the power, the light, the purity, the freedom, the ascending scales of spiritual experience which would naturally be open to it, if it dwelt here in the subtle and the developed causal vehicle.
To speak of the processes of Hathayoga as scientific may seem strange to those who associate the idea of science only with the superficial phenomena of the physical universe apart from all that is behind them; but they are equally based on definite experience of laws and their workings and give, when rightly practised, their well-tested results. In fact, Hathayoga is, in its own way, a system of knowledge; but while the proper Yoga of knowledge is a philosophy of being put into spiritual practice, a psychological system, this is a science of being, a psycho-physical system. Both produce physical, psychic and spiritual results; but because they stand at different poles of the same truth, to one the psycho-physical results are of small importance, the pure psychic and spiritual alone matter, and even the pure psychic are only
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accessories of the spiritual which absorb all the attention; in the other the physical is of immense importance, the psychical a considerable fruit, the spiritual the highest and consummating result, but it seems for a long time a thing postponed and remote, so great and absorbing is the attention which the body demands. It must not be forgotten, however, that both do arrive at the same end. Hathayoga, also, is a path, though by a long, difficult and meticulous movement, duhkham dptum, to the Supreme.
All Yoga proceeds in its method by three principles of prac¬ tice; first, purification, that is to say, the removal of all aberra¬ tions, disorders, obstructions brought about by the mixed and irregular action of the energy of being in our physical, moral and mental system; secondly, concentration, that is to say, the bringing to its full intensity and the mastered and self-directed employment of that energy of being in us for a definite end; thirdly, liberation, that is to say, the release of our being from the narrow and painful knots of the individualised energy in a false and limited play, which at present are the law of our nature. The enjoyment of our liberated being which brings us into unity or union with the Supreme, is the consummation; it is that for which Yoga is done. Three indispensable steps and the high, open and infinite levels to which they mount; and in all its practice Hathayoga keeps these in view.
The two main members of its physical discipline, to which the others are mere accessories, are dsana, the habituating of the body to certain attitudes of immobility, and prdndydma, the regulated direction and arrestation by exercises of breathing of the vital currents of energy in the body. The physical being is the instrument; but the physical being is made up of two elements, the physical and the vital, the body which is the apparent instru¬ ment and the basis, and the life energy, prana, which is the power and the real instrument. Both of these instruments are now our masters. We are subject to the body, we are subject to the life energy; it is only in a very limited degree that we can, though souls, though mental beings, at all pose as their masters. We are bound by a poor and limited physical nature, we are bound consequently by a poor and limited life-power which is all that
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the body can bear or to which it can give scope. Moreover, the action of each and both in us is subject not only to the narrowest limitations, but to a constant impurity, which renews itself every time it is rectified, and to all sorts of disorders, some of which are normal, a violent order, part of our ordinary physical life, others abnormal, its maladies and disturbances. With all this Hathayoga has to deal; all this it has to overcome; and it does it mainly by these two methods, complex and cumbrous in action, but simple in principle and effective.
The Hathayogic system of Asana has at its basis two pro¬ found ideas which bring with them many effective implications. The first is that of control by physical immobility, the second is that of power by immobility. The power of physical immobility is as important in Hathayoga as the power of mental immobil¬ ity in the Yoga of knowledge, and for parallel reasons. To the mind unaccustomed to the deeper truths of our being and nature they would both seem to be a seeking after the listless passivity of inertia. The direct contrary is the truth; for Yogic passivity, whether of mind or body, is a condition of the greatest increase, possession and continence of energy. The normal activity of our minds is for the most part a disordered restlessness, full of waste and rapidly tentative expenditure of energy in which only a little is selected for the workings of the self-mastering will, — waste, be it understood, from this point of view, not that of universal Nature in which what is to us waste, serves the purposes of her economy. The activity of our bodies is a similar restlessness.
It is the sign of a constant inability of the body to hold even the limited life energy that enters into or is generated in it, and consequently of a general dissipation of this Pranic force with a quite subordinate element of ordered and well-economised activity. Moreover in the consequent interchange and balancing between the movement and interaction of the vital energies nor¬ mally at work in the body and their interchange with those which act upon it from outside, whether the energies of others or of the general Pranic force variously active in the environment, there is a constant precarious balancing and adjustment which may at any moment go wrong. Every obstruction, every defect, every
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excess, every lesion creates impurities and disorders. Nature manages it all well enough for her own purposes, when left to herself; but the moment the blundering mind and will of the human being interfere with her habits and her vital instincts and intuitions, especially when they create false or artificial habits, a still more precarious order and frequent derangement become the rule of the being. Yet this interference is inevitable, since man lives not for the purposes of the vital Nature in him alone, but for higher purposes which she had not contemplated in her first balance and to which she has with difficulty to adjust her operations. Therefore the first necessity of a greater status or action is to get rid of this disordered restlessness, to still the activity and to regulate it. The Hathayogin has to bring about an abnormal poise of status and action of the body and the life energy, abnormal not in the direction of greater disorder, but of superiority and self-mastery.
The first object of the immobility of the Asana is to get rid of the restlessness imposed on the body and to force it to hold the Pranic energy instead of dissipating and squandering it. The experience in the practice of Asana is not that of a cessation and diminution of energy by inertia, but of a great increase, inpouring, circulation of force. The body, accustomed to work off superfluous energy by movement, is at first ill able to bear this increase and this retained inner action and betrays it by violent tremblings; afterwards it habituates itself and, when the Asana is conquered, then it finds as much ease in the posture, however originally difficult or unusual to it, as in its easiest at¬ titudes sedentary or recumbent. It becomes increasingly capable of holding whatever amount of increased vital energy is brought to bear upon it without needing to spill it out in movement, and this increase is so enormous as to seem illimitable, so that the body of the perfected Hathayogin is capable of feats of endurance, force, unfatigued expenditure of energy of which the normal physical powers of man at their highest would be incapable. For it is not only able to hold and retain this energy, but to bear its possession of the physical system and its more complete movement through it. The life energy, thus occupying
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and operating in a powerful, unified movement on the tranquil and passive body, freed from the restless balancing between the continent power and the contained, becomes a much greater and more effective force. In fact, it seems then rather to contain and possess and use the body than to be contained, possessed and used by it, — just as the restless active mind seems to seize on and use irregularly and imperfectly whatever spiritual force comes into it, but the tranquillised mind is held, possessed and used by the spiritual force.
The body, thus liberated from itself, purified from many of its disorders and irregularities, becomes, partly by Asana, completely by combined Asana and Pranayama, a perfected in¬ strument. It is freed from its ready liability to fatigue; it acquires an immense power of health; its tendencies of decay, age and death are arrested. The Hathayogin even at an age advanced be¬ yond the ordinary span maintains the unimpaired vigour, health and youth of the life in the body; even the appearance of physical youth is sustained for a longer time. He has a much greater power of longevity, and from his point of view, the body being the instrument, it is a matter of no small importance to preserve it long and to keep it for all that time free from impairing defi¬ ciencies. It is to be observed, also, that there are an enormous variety of Asanas in Hathayoga, running in their fullness beyond the number of eighty, some of them of the most complicated and difficult character. This variety serves partly to increase the results already noted, as well as to give a greater freedom and flexibility to the use of the body, but it serves also to alter the relation of the physical energy in the body to the earth energy with which it is related. The lightening of the heavy hold of the latter, of which the overcoming of fatigue is the first sign and the phenomenon of utthapana or partial levitation the last, is one result. The gross body begins to acquire something of the nature of the subtle body and to possess something of its relations with the life-energy; that becomes a greater force more powerfully felt and yet capable of a lighter and freer and more resolvable physi¬ cal action, powers which culminate in the Hathayogic siddhis or extraordinary powers of garimd, mahimd, animd and laghimd.
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Moreover, the life ceases to be entirely dependent on the action of the physical organs and functionings, such as the heart-beats and the breathing. These can in the end be suspended without cessation of or lesion to the life.