Three patterns. Every human nervous system expresses one primary pattern, sometimes two.

Not personality. Not preference. Constitutional reality.

Your body-mind system has an energetic signature determining how practices affect you. What energizes one type exhausts another. What calms one type bores another into abandoning practice entirely.

The Three Types:

Electric (Vata): Light body, variable energy, creative sensitivity. Quick mind, anxious tendency, cold easily. Needs grounding, warmth, stability.

Magnetic (Kapha): Heavy body, steady energy, practical endurance. Slow to start, depression tendency, retains water. Needs activation, heat, challenge.

Neutral (Pitta): Medium body, intense energy, strategic focus. Athletic build, inflammatory tendency, overheats. Needs cooling, balance, precision.

Why This Matters:

Traditional systems developed practices for average populations. But you’re not average—you’re constitutionally specific.

The 4-4-6-2 breath taught universally might need adjustment: Electric types extend exhales (4-4-8-2), Magnetic types intensify (4-4-4-4), Neutral types balance (4-4-4-4 with cooling).

Constitutional Blindness:

Most seekers try random practices hoping something works. Years wasted. Practices abandoned. Potential unrealized.

Because they never learned: What works depends on who you are.

The Assessment:

125 questions across six domains:

• Physical constitution (body build, energy, temperature)
• Psychological patterns (mind, emotion, learning)
• Energy constitution (rhythms, sensitivity, recovery)
• Social constitution (relationships, community, leadership)
• Spiritual inclinations (natural abilities, preferences, service)
• Lifestyle preferences (work, daily rhythms, environment)

Takes 20 minutes. Provides lifetime clarity.

What You Gain:

• Practices adapted to your nervous system
• Nutrition optimized for your metabolism
• Sleep protocols matching your rhythm
• Exercise intensity appropriate for constitution
• Meditation techniques suited to your mind
• Community roles honoring your gifts

The Ancient Wisdom:

Ayurveda knew this 5,000 years ago. Tibetan medicine refined it. GIDEE synthesized it in 1942. Now you can apply it.

Not to become someone else. To become more fully yourself.

MEMORIAM

https://tcp11235.substack.com

https://www.goodreads.com/author/show/66924843.Humilis_Memoriam

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