Intense energy. Sharp mind. Efficient action. You’re the leader, teacher, organizer. Medium frame, athletic potential, naturally coordinated. Strategic thinking. High standards. Passionate when engaged. Your Gifts: Intelligence analyzing complexity. Leadership inspiring action. Efficiency maximizing resources. Courage facing challenges. Teaching transmitting wisdom. Excellence pursuing quality. Your Challenges: Intensity burning out systems. Inflammation from excess heat.…

Steady energy. Strong body. Patient endurance. You’re the builder, maintainer, stabilizer. Heavy frame, substantial presence, gain weight easily. Slow to start but unstoppable once moving. Remember everything. Your Gifts: Endurance completing long projects. Patience sustaining through difficulty. Loyalty maintaining relationships. Practicality solving real problems. Stability providing safety for others. Your Challenges: Lethargy without activation.…

Variable energy. Quick mind. Sensitive system. You’re the artist, healer, visionary. Light body, prominent joints, difficulty gaining weight. Mind moves faster than speech. Feel everything intensely. Your Gifts: Creativity that channels divine inspiration. Empathy reading unspoken needs. Intuition accessing subtle information. Flexibility adapting to change. Communication expressing complex truths beautifully. Your Challenges: Anxiety from…

Three patterns. Every human nervous system expresses one primary pattern, sometimes two. Not personality. Not preference. Constitutional reality. Your body-mind system has an energetic signature determining how practices affect you. What energizes one type exhausts another. What calms one type bores another into abandoning practice entirely. The Three Types: Electric (Vata): Light body, variable…